DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 Rounds for time of:

10m Handstand Walk

10 Clean & Jerks rx 135/95 rx+155/105

2 Rounds for time of:

400m Run

10 Muscle-ups

For time:

1000m row

50 GHD Sit-ups

*Rest 5 minutes between workouts

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