DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 rds 4 tmie

500 m row

15 push press 135/95

5 minrest

9-15-21

WB T2B

RX+ 4 rds / add 27 rep round

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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