DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

For time:

3 Rope Climbs

6 Ring Muscle-Ups

9 Bar Muscle-Ups

AMRAP 8 minutes of:

40 Double unders

4 Squat Snatch 115/80

4 Burpees, bar facing

3 Rounds for time of:

35 Wall Balls, 20/14

7 Clean and Jerks 165/110

*Rest 5 minutes between rounds*

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