DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

For time as a 2-person team:

100 Thrusters 75/45

80 Burpee Box Jumps 24/20

60 chest 2 bar Pulls RX+ Bar Muscle-ups

2k Row

1 Mile run

For time as a 2-person team:

50 Power Cleans rx 115/75 RX +135/95

50 Overhead Squats 115/95

For time as a 2-person team:

100 GHD Sit-ups

100 Calories row

*Rest 5 minutes between workouts

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