DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

21-15-9 reps for time of:

GHD sit-ups

Ring dips

Overhead Squats 115/75

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (Time)

2 Rounds : Record fastest round

50 Double-unders

15 KettleBell Swings 1.5/1 RX+ 2/1.5

50 Double-unders

5 Power Cleans 155/105 RX+ 205/130

2-3 minute break before 2nd round

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