DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

22-16-10

pull ups

OHS 75/45

Metcon (Time)

3 rds 4 time RX+ 4 rds

run 400

5 power cleans 155/115

20 WB 20/14

Metcon (AMRAP – Reps)

7 min AMRAP

3 C2B + 3 dips RX+ 3 MU

5 push ups RX + 5 HSPU

7 T2B

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