DAILY WOD

Bay Dog CrossFit – Barbell

100 C: Metcon (Time)

For time / RX=1/2 the reps, RX+ below

100 Calories, Rowing

90 Wallball Shots, 20/14

80 Calories, Rowing

70 Burpees

60 Calories, Rowing

50 Toes-to-bar

40 Calories, Rowing

30 Handstand Push-ups

20 Calories, Rowing

10 Ring Muscle-ups

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