DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

9-15-21 reps for time of:

Squat Clean RX 85/55 RX+135/95

RX assisted ring dips RX+Ring dips

Metcon (Time)

3 Rounds for time of:

RX 12 situps RX+ Toes to bar

12 Push Jerks RX 85/55 RX+135/95

12 Box Jumps 24″”/20″”

SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

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