DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (AMRAP – Reps)

AMRAP 7 minutes of:

7 Burpees, lateral

7 Thrusters 95/65

1 Rope Climb, 15 ft

AMRAP 7 minutes of:

15 Air Squats

5 Deadlifts 275/185

5 HSPU

AMRAP 7 minutes of:

12/9 calorie Row

6 Hang Power Snatch 115/80

6 Overhead Squats 115/80

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