Bay Dog CrossFit – Barbell

Metcon (AMRAP – Reps)

EMOM 24 mins

Min 1-6:

odd min 10 Thrusters 95/65

even min max effort ring dip rx+ ring MU

min 7-12:

odd min 10 thrusters

even max effort pull up rx+ bar MU

min 13-18

Odd 10 thrusters

even: max effort ring rows rx+rope climbs

Min 19-24

odd: 10 thruster

even: ME burpees rx+ burpee box jumps

Score is your reps of ME. If you do not finish a round of Thursters you have to skip the following ME minute

Speak Your Mind


↑ Top of Page