DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 Rounds for time of:

200m run

8 Power Snatch 95/65

200m run

15 Chest to bar pull-ups

200m run

8 Front Squats 95/65

1 min break

Metcon (Time)

For time of:

75 DU RX+ 150 DU

50 Dumbell Push Press RX+ 100 foot Handstand Walk

100 Air Squats RX+ 50 Pistols, alternate legs

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