DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

4-5-6-7-8

C2B RING DIP / RX+ MU

10 WALL BALLS

REST 5 MIN

Metcon (AMRAP – Reps)

9 MINUTE AMRAP

ROW 9 CAL

6 BURPE OVER ROWER

3 CLEAN AND JERK HEAVY

Metcon (Time)

4 RDS FOR TIME

60 DU

15 KBS

15 HOLLOW ROCKS

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