DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

5 Rounds of:

12 Wallball Shots 20/14

9 Toes-to-bar

6 Power Cleans 135/95 RX+185/135

For time: 600m RX+ 800 M Kettlebell Farmer’s Carry 1.5/1

21-15-9 reps for time of:

Overhead Squat 95/65 RX+115/80

Handstand Push-up

Burpee Pull-up

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