DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

For time

30 thrusters 75/55 RX+95/65

30 Pull ups RX+ C2B pull ups

For time

18 Squat Cleans 115/75 RX+ 155/105

18 Burpee Box jumps 24/20

For time

21 Thrusters

21 Pull ups

For time

10 Squat clean

10 Burpee Box jumps

5 minute break between sets

unbroken on barbell. If you break = 20DU + 10 situps

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