DAILY WOD

Bay Dog CrossFit – Barbell

Baydog Open Test (AMRAP – Rounds and Reps)

“AMRAP 20

50 Wall Ball (20,14#)

50 Double Unders

40 Box Jumps (24,20#)

40 Toes to Bar

30 CTB Pull-Ups

30 Burpees

20 Cleans (145,100#)

20 Jerks (145,100#)

10 Snatches (145,100#)

10 Muscle Ups

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