DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (AMRAP – Reps)

Cleans WORK

Establish a max set of unbroken TnG Squat Cleans, 60% OF 1 REP

Rest 3 minutes

Establish a max set of unbroken TnG Squat Cleans, 70% 1 REP MAX

Rest 3 minutes

Establish a max set of unbroken TnG Squat Cleans, 80% 1 REP MAX

No resting on the ground or the hang. Resting in the front rack is OK

Metcon (AMRAP – Reps)

5 Rounds on the 4 minute

run 400

12 T2B

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