DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Distance)

EMOM 10

ODD: HANDSTAND WALK

EVEN: 5 BOX JUMP 30/24

Metcon (Time)

PARTNER WOD:

2 rounds of:

20 DeadLifts, 185/135

20 Sumo Deadlifts, 185/135

20 Stiff Leg Deadlifts, 185/135

20 Russian KB Swings, 2pood/1.5pood

One partner completes all 20 reps of a movement while the other rests then switch

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