DAILY WOD

Bay Dog CrossFit – Barbell

Back Squat (3×5 across)

Paused Front Squat (3×3 / double pause )

10 seconds in the bottom and 5 seconds half way down

Metcon (Time)

30 Calorie Row

30 Barbell Facing Burpees

30 Hang Power Cleans, 135/95

Speak Your Mind

*

↑ Top of Page