DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

Partner WOD 24 MIN AMRAP

Grace

30 Clean and jerks(135/95)

Run 400 together

Isabel

30 snatches (135/95)

Run 400 together

Heavy Karen

150 wallballs 30/20
1. Split the work however you want

2. You can choose to start with any girl you want

3. Anytime the wallball drops or is transitioned one partner has to do 5 burpees

Your score is time, each rep you do not finish, under the 24 minute cap, add 1 sec to your score.

Metcon (Time)

Partner WOD 24 MIN AMRAP

Grace

30 Clean and jerks(135/95)

Run 400 together

Isabel

30 snatches (135/95)

Run 400 together

Heavy Karen

150 wallballs 30/20
1. Split the work however you want

2. You can choose to start with any girl you want

3. Anytime the wallball drops or is transitioned one partner has to do 5 burpees

Your score is time, each rep you do not finish, under the 24 minute cap, add 1 sec to your score.

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