DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 Cleans

4 L sit ups

6 HSPU

Metcon (Time)

100 Squats

50 PP 115/75

100 Squats

Metcon (Time)

500 row

400 run

30 cal air bike

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