DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Weight)

12 Squat Clean

9 Thrusters

6 Clean & Jerks

Metcon (Time)

5 Round for time of:

250m Row

5 Push-ups

RX+

7 Round for time of:

250m Row

5 Handstand Push-ups, strict

Metcon (Time)

3 Rounds for time of:

400m run

8 Deadlifts 225/155

2 rope Climbs

RX+

3 Rounds for time of:

400m run

8 Deadlifts 275/185

2 Legless Rope Climbs

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