DAILY WOD

Bay Dog CrossFit – Barbell

CJSQSQJ (Total Weight)

Complex / Clean, Jerk, Front Sq, Front Squat, Jerk

SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

Metcon (Time)

For time

400m run RX+ 800m Run

40 Air Squats

20 thruster 105/70 RX+40 thruster

40 Air Squats

400m Run RX+ 800m Run

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