DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

RX 30-20-10 RX+ 40-30-20-10 reps for time of:

Hang Power Clean 95/65

Wallball Shots 20/14

RX 2 C2B Pullups each rd RX + 2MU

5 minute break

3 Rounds for time of:

15 Burpees, Bar-facing

15 Push Jerks 135/95

5 minute break

RX 2 RDS 4 time RX+ 4 RDS of:

400m run

20 GHD Sit-ups

10 Deadlifts 275/185

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