DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 Rounds for time of:

30 Calories, Assault Bike

10 Clean & Jerks RX 135/95 Rx +185/135

3 Rounds for time of:

15 Front Squats rx 135/95 Rx+185/135

5 Rope Climbs, 15 ft

3 Rounds for time of:

15 Toes-to-bar

15 Deadlifts rx 135/95 Rx+ 185/135

15 Handstand Push-ups

*Rest 5 minutes between workouts

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