DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

Ascending “Elizabeth”

9-15-21 reps for time of:

Squat Clean rx 95/65 rx+135/95

Push ups RX+ Ring dips

4 Rounds for time of:

12 Toes to bar

12 Push Jerks rx 95/65 RX+135/95

12 Box Jumps 24″/20″

“SQT”

3 Rounds for time of:

10 Ground to Overhead RX 75/45 RX+ 95/65

200yd Shuttle Run (50yd x 4)

*Rest 5 minutes between workouts

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