DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

5 rounds for time of:

7 thrusters 95/65

1 rope climb

5 minute rest

4 rounds for time of:

400 m run

15 hang power snatch 95/65

5 minute rest

3 rounds for time of:

80 double unders

40 air squats

20 deadlifts 155/105

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