DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 Rounds for time of:

15 Toes-to-bar

12 Box Jumps 24/20

9 Overhead Squats 115/75

9-15-21 reps for time of:

Power Clean 95/65

Handstand Push-up

For time:

50 GHD Sit-ups

40 Pull-ups, strict

30 Back Squats 185/125

*Rest 5 minutes between workouts

Rx+=

Overhead Squats 155/105

Power Clean 135/95

30 Back Squats 225/155

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