DAILY WOD

Bay Dog CrossFit – Barbell

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (Time)

5 minutes after completing Randy

2 RFT

20 GHD Situps

10 Front Squat 185/135

5 Rope Climbs

Metcon (Time)

Partner WOD (pair by opposite scoring athletes)

4 RFT

One partner rests while the other does

20 Cal Row

15 Shoulder Press 95/65

Speak Your Mind

*

↑ Top of Page