DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

“Isabel”

For time:

30 Squat Snatch 95/65 RX+135/95

4 Rounds for time of:

20 GHD Sit-ups

7 chest 2 bar pull rx+ Ring Muscle-ups

3 Rounds for time of:

25/20 Calorie Row

15 Burpees, Bar-facing

10 Front Squats 135/95 rx+165/110

Speak Your Mind

*

↑ Top of Page