DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 rds 4 time

21 WB

15 T2B

9 C&J 135/95

4 RDS 4 Time

25 Hand realease PU

1 rope climb

5 RD 4 time

15 cal row

10 russian KBS 2/1.5

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