DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

21-15-9 reps for time of:

Deadlift 225/155

Wall Ball 20/14

Chest-to-bar Pull-ups

3 Rounds for time of:

15 Burpees, bar-facing

15 Shoulder to Overhead 115/75

4 Rounds for time of:

40 Air Squats

4 Rope Climbs, 15 ft

Speak Your Mind

*

↑ Top of Page