DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

4 Rounds for time of:

40 Double-unders

2 Rope Climbs, 15 ft

2 Clean & Jerk 155/105 RX+205/145

21-15-9 reps of: rx+ add 27 rep

Wall Ball Shot 20/14

Power Snatch 75/55

3 Rounds for time of:

21 Calories, Rowing

14 Handstand Push-ups

7 Front Squats 155/105 rx+205/145

*Rest 5 minutes between workouts

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