DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (AMRAP – Rounds and Reps)

EMOMx14

Odd: Power Snatch + Hang Squat Snatch + Squat Snatch

Even: 1-3 Muscle ups

Metcon (No Measure)

NO CLOCK JUST WORK THROUGH IT!!!

200m Double KB Farmers Carry, 2pood/1.5pood

20 Weighted Sit ups with anchored feet

150m Single KB Baby Carry, 2pood/1.5pood – hold KB in crossed arms on your chest

20 GHDSU

100m Double KB Overhead Walk, 2pood/1.5pood

20 GHDSU

150m Single KB Baby Carry, 2pood/1.5pood – hold KB in crossed arms on your chest

20 Weighted Sit ups with anchored feet

200m Double KB Farmers Carry, 2pood/1.5pood

Speak Your Mind

*

↑ Top of Page