DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

9 Rope Climbs, 15 ft

24 ring dips rx+ 12 Ring Muscle-ups

30 chest to bar pull ups RX+ 15 Bar Muscle-ups

AMRAP 8 minutes of:

40 Double-unders

4 Squat Snatch 115/80

4 Burpees, bar-facing

3 Rounds for time of:

35 Wall Balls, 20/14

7 Clean & Jerks 165/110

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