DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

3 Rounds for time of:

15 Calories, row

rx 15 wall balls rx+ 15 Power Snatch 75/55

For time:

rx 40 goblet squats rx+ 40 Handstand Push-ups

20 Back Squats 225/155

10 Rope Climbs, 15 ft

4 Rounds for time of:

11 Burpees, bar-facing

RX 9 front squats RX+ 9 Power Cleans 155/105

*Rest 5 minutes between workouts

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