DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

4 Rounds of:

4 Power Cleans 135/95

4 Front Squats

4 Shoulder to OH

1 round of:

50 Double-unders

20 GHD sit-ups

20 Overhead Squats 85/55

20 GHD Sit-ups

50 Double-unders

2 Rounds of:

400m Run

20 Bench Press 135/95

Rest 5 minutes between workouts

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