DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

2 Rounds for time of:

18 Calorie Row

15 Thrusters 95/65

12 Chest-to-bar Pull-ups

In a 10 minute window:

heaviest complex

1 clean, 3 jerks, 2 front squats, 1 clean

For time:

100 Burpees, bar-facing

*Every other minute on the minute do 1 Rope Climb, 15ft

*Rest 5 minutes between workouts

*On the last workout start with the burpees

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