DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

2 Rounds for time of:

18 Calorie Row

15 Thrusters 95/65

12 Chest-to-bar Pull-ups

Metcon (Time)

For time:

5 Rounds of “Cindy”

3 Rounds of “DT”

1 Mile run

Hang Clean (1 RM)

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