DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (5×65%, 5×75%, 5×85%, max rep at 85%)

Metcon (No Measure)

3 Rounds, Not For Time:

10 Strict Toes to Bar

20 Abmat Sit-Ups

30 Hip Extensions

40 Flutter Kicks

50 Banded Good Mornings

60 Second Elbow

Plank Hold

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