DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (3×15)

probably around 55% of 1 RM if you do not have a measure to go off of

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

3 front sq at 70% 1rm Clean (from the floor)

5 HSPU

7 Evil wheels on barbell from knees

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