DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (AMRAP – Reps)

Amrap 5 minutes of:

5 Hang Power Cleans 95/65

5 Thrusters 95/65

Rest 5 mins

Amrap 10 minutes of:

3 Deadlifts 315/225

1 Round of “Cindy”

Rest 5 minutes

Amrap 7 minutes of:

7 Burpees, lateral over bar

7 Hang Power Snatch 75/55

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