DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

20-15-10-5 Reps For Time:

Box Jumps (24/20)

KB Swings (24/16)

Air Squats

Shoulder To Overhead (95/65)

Metcon (Time)

run 3 x 400

2 minute rest between each 400. Record fastest 400

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