DAILY WOD

Bay Dog CrossFit – Barbell

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (AMRAP – Reps)

OTM 7

2 C&J 135/95

1 MU

Metcon (Time)

9-15-21 reps for time of:

Burpee, bar-facing

Toes-to-bar

Overhead Squat 75/45 RX+ 115/80

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