DAILY WOD

Bay Dog CrossFit – Barbell

Metcon (Time)

2 Rounds for time of:

50 Wallball Shots 20/14

5 Clean & Jerks 155/105 RX+225/155

For time:

40 Pull-ups, strict

80 Push-ups

40 Pistols

21-15-9 reps for time of:

Deadlift 155/105 RX+ 225/155

Double-unders (4x reps)

*Rest 5 minutes between workouts

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