In its true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Our coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced.
Baydog CrossFit, is community, comradery, and commitment.
When you are here, you become a part of the pack!