Daily WOD

TOYS FOR TOTS!! TEAM TREVOR!! … Read More »

Main - Coaches Session21-15-9 Calorie Row Power Clean 135/95 … Read More »

Main - CrossFitWeightliftingFront Squat (5-5-3-3-3)MetconWeightliftingSkill: SnatchMetcon (AMRAP - Rounds and Reps)12min AMRAP 3 Power Snatch 3 ring rows 6 push ups 9 jump touches 24 in Blue: Chest to bar Gold: Chin Ups White: Ring Rows … Read More »

Check back soon to see our first Athlete of the Month! … Read More »

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