“I’ve always loved lifting weights from a young age and live by the moto “No pain no gain!”. In 2013, my wife accepted a new position with the DOJ in DC and we were geographically apart. I stumbled into a CrossFit facility while still in New Jersey and was surprised at the camaraderie demonstrated by its members. When we moved to Maryland in 2014, I found that same camaraderie with the group at Baydog CrossFit.
In the past couple of years, I’ve come to love and appreciate the functional movements of CrossFit and their lifelong benefits to a stronger and healthier life. As a CrossFit coach I now get to do the two things I love: exercise with movements that will benefit me my entire life, and help others do the same.”


  • CrossFit Level One

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